sugar smart

Get sugar smart

Do you have a sweet tooth? Do you like chocolate, ice cream, biscuits, cakes, desserts, pastries, confectionery, lollies and soft drinks? I bet you do. But be careful there! Food that contains high levels of sugar can be detrimental to your overall health and your body shape too. Even if you are avoiding these sweet treats…

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Roasted Brussels Sprout & Goat Cheese Salad

Roasted Brussels Sprout & Goat Cheese Salad

This is one of my most favorite salads! It’s easy to make and so nutritious! Try this Roasted Brussels sprouts & goat cheese salad and you won’t regret it! Brussels sprouts are excellent source of  Vitamin C, Vitamin K, dietary fiber, folate and other valuable nutrients. It’s topped with goat cheese… hmmm… it’s just awesome! Ingredients: 15 Brussels sprouts (trimmed, cut…

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Basil and lemon hummus

Hummus! It’s a savory creamy dip from chick peas, olive, lemon juice and salt which is just irresistible! I just love it! It’s a perfect source of protein so it can help fight hunger cravings and balance blood sugar levels. You can enjoy it with veggie sticks such as carrot, cucumber, celery, capsicum or zucchini as a perfect afternoon…

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Zucchini muffins

The combination of veggies, healthy fat and protein is a perfect solution for your mid-morning and mid-afternoon slumps! It will provide you all the energy you need and it’s gluten, dairy and sugar free. It’s so easy to make in less than 10 minutes. Ingredients: 6 muffins 2 medium zucchini, grated 4 eggs 4 tbs coconut flour…

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Berry cheesecake

Right, another raw cheesecake recipe! I just love it. It’s a perfect treat for summer days! Easy to make and so delicious! Ingredients: The crust: 1 cup of walnuts 1 cup of medjool dates, roughly chopped The cheesecake mixture: 1 cup of cashews (pre-soaked 2 hours and then completely drained) 1 cup frozen berries 2 tbs coconut oil…

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Mango Cheesecake

This raw mango cheesecake is heaven! It’s a perfect treat for these summer days! And it’s gluten and dairy free.   Ingredients: The crust: 1 cup of walnuts 1 cup of medjool dates, roughly chopped The cheesecake mixture: 1 cup of cashews (pre-soaked 2 hours and then completely drained) 1 medium mango, riped 2 tbs coconut…

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Turmeric tonic

Turmeric tonic, the super anti-inflammatory elixir! Kick start your day with this amazing drink! Drink your wellness shot in the morning to get the energy and enjoy all of the benefits of raw turmeric and ginger roots. It’s a wonderful way to start your day! Let’s have a look at the health benefits: Turmeric The amazing…

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