sugar smart

Get sugar smart

Do you have a sweet tooth? Do you like chocolate, ice cream, biscuits, cakes, desserts, pastries, confectionery, lollies and soft drinks? I bet you do. But be careful there! Food that contains high levels of sugar can be detrimental to your overall health and your body shape too. Even if you are avoiding these sweet treats…

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Turmeric tonic

Turmeric tonic, the super anti-inflammatory elixir! Kick start your day with this amazing drink! Drink your wellness shot in the morning to get the energy and enjoy all of the benefits of raw turmeric and ginger roots. It’s a wonderful way to start your day! Let’s have a look at the health benefits: Turmeric The amazing…

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Why we love: Papaya

I have to confess to something… During my vacations in Bali I fell in love… with papaya. Yum! I can eat it every day! And my new favorite juice combination is papaya and pineapple surprisingly. Even Christopher Columbus loved this deliciously sweet and soft fruit; because of its butter-like consistency he called it “the fruit of angels”. Why is…

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Why we love: Avocado

Avocados are incredibly nutritious. They are a great source of vitamins C, E, K and B6, pantothenic acid, folate, copper and potassium. Yes, avocados have very high fat content, but it’s a naturally good fat for your heart – monounsaturated fatty acids – which our body needs to function well. If you watch your weight…

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