sugar smart

Get sugar smart

Do you have a sweet tooth? Do you like chocolate, ice cream, biscuits, cakes, desserts, pastries, confectionery, lollies and soft drinks? I bet you do. But be careful there! Food that contains high levels of sugar can be detrimental to your overall health and your body shape too. Even if you are avoiding these sweet treats…

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heal yourself with food: PMS

Heal yourself with food: PMS

The mood swings, acne, fatigue, tension, backache, breast tenderness, bloating, abdominal cramping, cravings, and weight gain… these are just few of the many PMS symptoms caused by unbalanced hormonal fluctuation. As a woman, I know what I’m talking about. Trust me. Premenstrual syndrome can be uncomfortable, exhausting, and may affect your daily life. Luckily ladies,…

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How to overcome bloating

Do you suffer with bloating? Bloating can be caused by the gases produced when we eat or drink and it can lead to visibly swollen stomach, discomfort or even pain.Luckily there are some simply ways how to overcome bloating and ease your tummy. Drink plenty of water (2-3 liters per day) or herbal tea. Cut out soft drinks…

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happiness

Heal yourself with food: Anxiety

Tightening of the chest, hot and cold flushes, racing heart, snowballing worries… these are just few symptoms of anxiety. It is everywhere. I’m seeing it when I work with my clients or talk to my friends and family members. I also suffered from intense anxiety and now I would like to share with you some good nutritional tips which can help…

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Water for health

Water is one of the essential building blocks of life and essential for the human body to function.Our body is made up of approximately 60% of water, so consuming enough water is one of the most important things that you can do for yourself. When I worked with my clients I realized that staying hydrated can be an…

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