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Turmeric tonic

Turmeric tonic, the super anti-inflammatory elixir! Kick start your day with this amazing drink! Drink your wellness shot in the morning to get the energy and enjoy all of the benefits of raw turmeric and ginger roots. It’s a wonderful way to start your day! Let’s have a look at the health benefits: Turmeric The amazing…

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Why we love: Papaya

I have to confess to something… During my vacations in Bali I fell in love… with papaya. Yum! I can eat it every day! And my new favorite juice combination is papaya and pineapple surprisingly. Even Christopher Columbus loved this deliciously sweet and soft fruit; because of its butter-like consistency he called it “the fruit of angels”. Why is…

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Why we love: Avocado

Avocados are incredibly nutritious. They are a great source of vitamins C, E, K and B6, pantothenic acid, folate, copper and potassium. Yes, avocados have very high fat content, but it’s a naturally good fat for your heart – monounsaturated fatty acids – which our body needs to function well. If you watch your weight…

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Why we love: Coconuts

Nuts about coconuts! Coconuts conquered the western healthy lifestyle world. They are everywhere! This amazing fruit may benefit your body, skin, hair and even soul. Let’s move to the tropical paradise for a while. Coconuts contain significant amount of fat in form of medium chain saturated fatty acid called MCTs, in particular lauric acid which has…

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Why we love: Grapefruit

The bittersweet love affair! The grapefruit! This juicy citrus fruit is packed with health benefits and great helper when you want to manage your weight. Eating grapefruit daily may help you to protect your heart and lower your LDL cholesterol. It is loaded with Vitamin C and antioxidants which help to improve your immunity and…

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Superfood on spotlight: Cacao

Raw cacao is another amazing powerful superfood from Andes which may benefit your health and even your mood. It plays an important role in the synthesis of serotonin, so it will make you happy and relaxed. How great is that! Raw cacao powder is rich in vitamins and minerals including Vitamin C, iron, potassium, magnesium, zinc, manganese,…

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Superfood on spotlight: Kale

One of the healthiest food? Kale! This beautiful green plant is tasty, easy to use and truly amazing for your health. Kale, member of broccoli family, is loaded with vitamins, minerals and phytonutrients such glucosinolates and flavonoids as well. It’s rich in fibre, Vitamin K, A and C, folate, manganese, copper, calcium and iron. Health benefits of…

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