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Cacao & Raspberry Smoothie

Do you like cacao and raspberries? If yes, try this delicious colorful smoothie. It’s packed with antioxidants, healthy fats and fibre. Perfect for your snack or breakfast! Ingredients: medium banana 2 tbs natural yogurt 1/3 cup coconut milk 2/3 cup frozen raspberries 1 tbs raw cacao powder Toppings: goji berries almonds, sliced pistachios Instructions: Blend banana,…

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Spirulina smoothie bowl

Spirulina! This superfood is truly super healthy. Spirulina, the spiral shaped algae, is 100% natural and a highly nutritious micro salt water plant which was discovered in South American and Africa in natural alkaline lakes. Spirulina is rich in: vegetable protein (3~4 times higher than meat) Vitamin B 12 (3-4 times higher than animal liver) Beta- carotene which…

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Bacon & Egg Muffins

Hmmm. Bacon! Do you like your bacon and egg brekkie? Try this healthy and delicious variation! Ingredients: 4 tbs coconut flour 4 eggs 200 g organic bacon, chopped 1/4 cup feta cheese 1/4 cup ricotta 1/2 cup spinach leaves, chopped 1/4 tbs baking powder pinch of pepper pinch of salt   Instructions: Preheat oven to 200C….

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Acai Bowl

 Antioxidants Omega 3, 6 & 9 Energy boost Dairy free Gluten free Ingredients: 1 frozen large banana 1 cup coconut & almond milk or almond milk 1 cup frozen or fresh berries 2 teaspoons acai powder 1 tablespoon maple syrup or honey Toppings: strawberries, raspberries, shredded coconut, almonds 2 serve Instructions: Blend all ingredients together in a…

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