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Veggie Frittata

Yum! You can never go wrong with frittata. I always have vegetables and eggs in the fridge so this meal is perfect lunch or dinner when my fridge is half empty. It is simple, quick and delicious! If you are meat lover add a ground lean beef in it. Ingredients: medium zucchini, sliced 1/4 medium butter pumpkin, sliced half sweet potato,…

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Butternut pumpkin soup

Pumpkin! This humble backyard vegetable is less in calories and incredibly rich in vitamin A and antioxidants such as lutein, xanthin, and carotenes. And my the most favorite vegetable :)! This soup will warm you up in these cold rainy days. I swear! Ingredients: 600 g butternut pumpkin, chopped 2 garlic cloves 200 g natural yogurt pinch…

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Salmon with herbs and caramelized lemon

Ingredients: 2 pieces salmon lemon 2 cloves garlic, crushed fresh or dried herbs pinch of salt olive oil (spray can) Veggies on side: medium red onion medium zucchini cup spinach leaves baby broccoli 2 bunches baby pak choy seeds (pepitas, sunflower kernels) pine nuts Instructions: Preheat oven to 200°C. Place a salmon in stainless-steel roasting dish and…

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Turkey muffins

 Lean protein Gluten free Great in combination with roasted veggies Ingredients: 500 g turkey mince 2 eggs small red onion, chopped 1/3 parsley pinch of salt pinch of pepper Instructions: Preheat oven to 200C. Mix all ingredients in one large bowl until well combined. Roll the mixture into balls and place each one in the…

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