Healthy eating plate

Plate

Simple way how to make the best eating choices every day according Harvard School of Public Health:

1/2 vegetables

  • dark green (such as spinach and broccoli)
  • orange (such as pumpkin and carrot)
  • leafy green (such as cabbage and Brussels sprouts)
  • starchy (such as potatoes, sweet potatoes, taro and corn)
  • salad (such as lettuce, tomato, capsicum and cucumber)

1/4 whole grain 

  • brown rice
  • whole-wheat bread
  • whole-grain pasta

1/4 healthy protein

  • fish
  • poultry
  • beans
  • nuts
  • tofu

Healthy oils – in moderation

  • coconut oil
  • olive oil
  • avocado

 

 

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