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Why we love: Avocado

Avocados are incredibly nutritious. They are a great source of vitamins C, E, K and B6, pantothenic acid, folate, copper and potassium. Yes, avocados have very high fat content, but it’s a naturally good fat for your heart – monounsaturated fatty acids – which our body needs to function well. If you watch your weight…

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heal yourself with food: PMS

Heal yourself with food: PMS

The mood swings, acne, fatigue, tension, backache, breast tenderness, bloating, abdominal cramping, cravings, and weight gain… these are just few of the many PMS symptoms caused by unbalanced hormonal fluctuation. As a woman, I know what I’m talking about. Trust me. Premenstrual syndrome can be uncomfortable, exhausting, and may affect your daily life. Luckily ladies,…

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coconut

Why we love: Coconuts

Nuts about coconuts! Coconuts conquered the western healthy lifestyle world. They are everywhere! This amazing fruit may benefit your body, skin, hair and even soul. Let’s move to the tropical paradise for a while. Coconuts contain significant amount of fat in form of medium chain saturated fatty acid called MCTs, in particular lauric acid which has…

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Chocolate Cake

Are you a chocolate lover like me? If yes, you have to try this chocolate cake! This healthy, gluten and dairy free version of the favorite dessert will boost your energy and mood, I swear! Enjoy this guilty free indulgence with cup of tea or coffee… yum! Ingredients: 1 cup coconut flour 1 cup almond meal 2…

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