Autumn kale salad with pumpkin and cranberries

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Kale! Try this green beauty and load your body with fibre, Vitamin K, A and C, folate, manganese, copper, calcium and iron.

It’s tasty, easy to make and full of autumn colors :).


  • 2 cups kale
  • 1 cup pumpkin, chopped into smaller pieces
  • 1/3 cup dried cranberries
  • handful of pecans
  • pinch of salt
  • tbs olive oil
  • lime juice


Preheat oven to 200°C. Place pumpkin on the tray with baking paper, spray it with olive oil and bake it for 30 min or until golden brown and cooked. Wash the kale, tear small pieces off the stems, discarding the stems and placing the leaves into a bowl. Add roasted pumpkin, dried cranberries and pecans. Whisk together the olive oil, pinch of salt and lime juice. Season and drizzle over the salad. Enjoy :).

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Recipes, Salad

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