Coconut & chia pudding

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Chia pudding is one of my favorite breakfast dishes.

This pudding with a jelly-like consistency is delicious and so easy to make. It takes less then 5 minutes! You can also prepare it the night before and grab it easily in the morning if you have a busy day a head.

Chia seeds are the excellent source of omega 3 fatty acids and are also packed with antioxidants, fiber, magnesium, iron, zinc and calcium.

Ingredients:

  • 3 tbs of chia seeds
  • 200 ml of coconut milk
  • 3 tbs of coconut yogurt
  • 1 teaspoon of maple syrup or honey (optional)

Instructions:

Place the chia seeds, yoghurt and maple syrup or honey in bowl and then pour the milk in. Mix everything together. Store the bowl with a lid in the fridge overnight or for following 3-4 hours. Top with berries and coconut flakes. Enjoy :).

 

 

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